An Introduction to Massage
http://www.massagetherapy.com

Records dating back 3,000 years document that ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy used in conjunction with chiropractic care, has proven to be beneficial in the care of many chronic conditions, including back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more.

So What Is It Exactly? Massage therapy is the application of soft-tissue massage techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.

Somatic: Meaning "of the body." Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.

There are over two hundred variations of massage therapies and many therapists utilize multiple techniques. The application of these techniques may include, but are not limited to, non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. This may also include stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. The use of oils, lotions, and powders may also be included to reduce friction on the skin.

• Help stimulate blood circulation.
• Enhance immunity by stimulating lymph flow the body's natural defense system.
• Help to lower one's blood pressure.
• Improve range of motion.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ-the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue, swelling and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Help relieve migraine pain.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Help reduce stress, anxiety, depression, and ease insomnia.
• Release endorphins-amino acids that work as the body's natural painkiller. Return to Top